Diet plays a vital role in deciding the quality of sleep you get. A heavy diet can hinder good sleep. Whereas on the other hand, having nutrients that induce sleep hormones can make you sleep peacefully all night long. Since it is a well-known fact that Good night’s sleep is indeed a vital component for all of us to work to our full potential, it is important for us to choose our beloved food keenly. While most of the population neglect it, Science has always advised sleeping for a good seven to nine hours a day (for an adult). Proper sleep not only regulates your mood but also boosts your immune system, helps you avoid those extra pounds that come with irregular sleeping patterns and whatnot!
And to solve all the problems in one go, Shistaka brings in the finest spices & organic herbs put together to create the best sleep-inducing potion- Shistaka Good Night Sleep, the best tea for sleep. The ingredients that we’ve used in our Shistaka make it the best night herbal tea & are incredibly beneficial for you and your loved ones’ health.
Shistaka Good Night Sleep Tea before bed
Now that we know how significant a good night’s sleep is for all of us, why not maximize its benefits with the super-rich ingredients like Chamomile, Holy Basil (Tulsi), Peppermint, Nutmeg, and Green Tea? It is like, you get energy-packed for the day ahead! Having a cup of Shistaka Good Night Sleep tea before bed will put your worries out of the bed, throw stress & thoughts away, and as promised, will promote the most peaceful sleep! Shistaka Good Night Sleep tea was aimed towards promoting tranquil sleep amid restless sleepers & those suffering from insomnia. And as the ingredients do, having Shistaka Good Night Sleep, a cup of green tea at night will do wonders. It will give you the best slumber with sweet dreams all night.
What is the best way to have Shistaka Good Night Sleep Tea?
In order to get the best out of the Shistaka Good Night Sleep Tea, it is recommended to take it on an empty stomach. First, put one tea bag in a cup, slowly pour boiled water into it. You’re required to let the Shistaka tea bag be there for a couple of minutes, five minutes maximum. And voilà! Your Shistaka tea for a good sleep before bed is all ready and set to consume. Enjoy it with added sweetness if you wish to!